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Welcome to BINDER BJJ!

Holiday Schedule!
`Normal schedule Monday-Wed
`Thursday (23rd and 30th); Open Mat 10am-noon, No Regular Class
`Friday (24th and 31st); Open Mat 9am-11am, No Regular Class
`Closed Saturday (25th and 1st)

Check Here for our weekly Schedule!

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At Binder BJJ we follow the IBJJF graduation system

Kid & Teen Programs

Our goal at Binder BJJ is to provide the appropriate challenges so that kids can discover their own potential.

Kids Level 1 (5-8) This class focuses on improving coordination and understanding of the mechanics of movement, balance, and core strength. We will lay a solid foundation of the basics of BJJ and Self Defense. Equally important, the classes will focus on learning to follow directions and be part of a team. Developing this skillset will ultimately lead to increased independence and confidence in other aspects of life.

Kids level 2 (9-15) We will focus on fundamental and more advanced techniques. We believe true confidence can only be built by overcoming difficulties. We plan to help facilitate this growth with a challenging class both physically and mentally. True confidence is built by practice, experience, success, and overcoming challenges.

Kids Advanced We will provide the opportunity to prepare for BJJ Competitions. In these classes we will pursue strategies for competition and put in the necessary physical and mental work to be prepared for success. The high level of training will be beneficial to all students, participation in competition is not required

"After over a decade of teaching BJJ to kids, I continue to be amazed at the level of personal growth I have seen in my students. As a parent and teacher, I know that it is often difficult to get kids out of their comfort zone. Therefore, I believe teaching youth how to persevere through challenges, overcome obstacles, and experience success is the greatest benefit we can give to our children." - David Binder

Beginners Self Defense

This introductory class enhances students' ability to defend themselves in real-world scenarios. Students will become proficient in defending against strikes, takedowns, and other situations that could occur outside the confines of the gym.

Adult Programs

Our program is broken down into two components.

Beginners BJJ Will provide students a chance to master the fundamental techniques and concepts of Brazilian Jiu Jitsu. These classes will familiarize students with the most common attacks, defenses, and positional controls that will lay the strong foundation to build their game.

Advanced BJJ This is where students will be learning and practicing the most innovative techniques. Students will be expose to the vast array of modern techniques on the path to blackbelt. Whether you plan to compete or just want a challenge, these classes will provide the opportunity to excel at the highest level.

Coordination and Conditioning Jiu Jitsu

This class combines bodyweight exercises and movements common in BJJ to provide a full body workout. Many of the movements in BJJ can seem counterintuitive at first but by breaking down complex techniques into simpler movement based drills it will enhance the students ability to learn. This class will enhance strength, coordination, balance, cardio, and flexibility in a fun and challenging way. It is highly recommended for new and experienced students to improve their BJJ as well as overall health and wellness.

Private Lesson
or Free Trial Class

Want to setup an intro class or purchase a one-on-one private lesson from one of our instructors? Check out our available openings now!

Click Here

To see full weekly class schedule

Monday and Wednesdays

12:00pm - 1:00pm
Adults 1
4:30pm - 5:30pm

5:30pm - 6:30pm
Adults 1

6:30pm - 7:30pm
Adults 2

Tuesday and Thursdays

11:00am - 12:00pm
Adults 1
4:30pm - 5:30pm
5:30pm - 6:30pm
Adults 1

6:30pm - 7:30pm
Adults 2


12:00pm - 1:00pm
Adults 1

5:00pm - 6:00pm Kids/Teens(5+)
6:00pm - 7:00pm
Adults - Live Training


9:00am - 10:00am Kids/Teens(5+)
10:00am - 11:00am Adults Live Training

Our Instructors

What our Students say

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Our Blog

Student Feature

Dedication, passion, and weight loss?? Tyler and his Jiu Jitsu journey...
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Mistakes to Avoid When Doing the Omoplata

Omoplata means scapula, or blade bone in portuguese, this is because of the mechanics involved in the movement...
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Dave shares his knowledge on a number of BJJ techniques, check them out!
read more