You are using an outdated browser. For a faster, safer browsing experience, upgrade for free today.

Loading...

 

 

NOW OPEN!
At BINDER BJJ, we believe that martial arts are a vehicle for a healthy mind, body, and spirit.
We aim to serve the community by providing the highest level of technique in a respectful, professional, family friendly, and safe environment.
Our curriculum is designed to provide the tools to succeed for absolute beginners or experienced practitioners

Join Now

start your
jiu jitsu journey now

Thank you for your interest in BINDER Brazilian Jiu Jitsu! Sign up for our email subscription / newsletter to receive updates, upcoming events, schedule changes and more on BINDER BJJ!

Check Out our Facebook page, give us a like and review!


If you have any questions please contact us!
info@binderbjj.com

EMAIL SUBSCRIPTION

At Binder BJJ we follow the IBJJF graduation system

Kid & Teen Programs

Our goal at Binder BJJ is to provide the appropriate challenges so that kids can discover their own potential.

Kids Level 1 (5-8) This class focuses on improving coordination and understanding of the mechanics of movement, balance, and core strength. We will lay a solid foundation of the basics of BJJ and Self Defense. Equally important, the classes will focus on learning to follow directions and be part of a team. Developing this skillset will ultimately lead to increased independence and confidence in other aspects of life.

Kids level 2 (9-15) We will focus on fundamental and more advanced techniques. We believe true confidence can only be built by overcoming difficulties. We plan to help facilitate this growth with a challenging class both physically and mentally. True confidence is built by practice, experience, success, and overcoming challenges.

Kids Advanced We will provide the opportunity to prepare for BJJ Competitions. In these classes we will pursue strategies for competition and put in the necessary physical and mental work to be prepared for success. The high level of training will be beneficial to all students, participation in competition is not required

"After over a decade of teaching BJJ to kids, I continue to be amazed at the level of personal growth I have seen in my students. As a parent and teacher, I know that it is often difficult to get kids out of their comfort zone. Therefore, I believe teaching youth how to persevere through challenges, overcome obstacles, and experience success is the greatest benefit we can give to our children." - David Binder

Beginners Self Defense

This introductory class enhances students' ability to defend themselves in real-world scenarios. Students will become proficient in defending against strikes, takedowns, and other situations that could occur outside the confines of the gym.

Adult Programs

Our program is broken down into two components.

Beginners BJJ Will provide students a chance to master the fundamental techniques and concepts of Brazilian Jiu Jitsu. These classes will familiarize students with the most common attacks, defenses, and positional controls that will lay the strong foundation to build their game.

Advanced BJJ This is where students will be learning and practicing the most innovative techniques. Students will be expose to the vast array of modern techniques on the path to blackbelt. Whether you plan to compete or just want a challenge, these classes will provide the opportunity to excel at the highest level.

Coordination and Conditioning Jiu Jitsu

This class combines bodyweight exercises and movements common in BJJ to provide a full body workout. Many of the movements in BJJ can seem counterintuitive at first but by breaking down complex techniques into simpler movement based drills it will enhance the students ability to learn. This class will enhance strength, coordination, balance, cardio, and flexibility in a fun and challenging way. It is highly recommended for new and experienced students to improve their BJJ as well as overall health and wellness.

Private Lesson
or Free Trial Class

Want to setup an intro class or purchase a one-on-one private lesson from one of our instructors? Check out our available openings now!

Click Here

CLICK HERE
FOR THE FULL SCHEDULE

Monday and Wednesdays

11:00am - 12:00pm Adults 1
5:00pm - 6:00pm Kids/Teens(5+)
6:00pm - 7:00pm Adults 1
7:00pm - 8:15pm Adults 2

Tuesday and Thursdays

5:00pm - 6:00pm Kids/Teens(5+)
6:00pm - 7:15pm Adults 2 - NoGi
7:15pm - 8:15pm Adults 1 - Self Defense

Friday

5:00pm - 6:00pm Adults 1
6:00pm - 7:00pm Adults 2 - Live Training

Saturday

9:30am - 10:30am Kids/Teens(5+)
10:30am - 11:00am Kids Live Training
11:00am - 11:45am Adults - Conditioning and Movement

11:45am - 1:00pm Adults Advanced

Our Instructors

What our Students say

leave your Review

Our Blog

Student Feature

Dedication, passion, and weight loss?? Tyler and his Jiu Jitsu journey...
read more

Mistakes to Avoid When Doing the Omoplata

Omoplata means scapula, or blade bone in portuguese, this is because of the mechanics involved in the movement...
read more

BINDER BJJ Videos

Dave shares his knowledge on a number of BJJ techniques, check them out!
read more